Tuesday 12/07/10

Phil:

Back Squat
3 x 5


For time:
10 SDHP, 75#/53#
1 Burpee
9 SDHP, 75#/53#
2 Burpees
.
.
.
1 SDHP, 75#/53#
10 Burpees


Kiley:

Clean and Jerk
3-3-3-1-1-1

For time:
10 SDHP, 53#
1 Burpee
9 SDHP
2 Burpees
.
.
.
1 SDHP
10 Burpees
Posted by Phil
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3 comments:

Kiley said...

Clean and Jerk
33
63
--------
73 x 3
83 x 3
93 x 3
103 x 1
113 x 1 (PR for Clean and Jerk together)
118 fail

Metcon: 6:43

December 7, 2010 at 8:59 PM
Phil said...

Back Squat 3 x 5
45-5
135-5
225-5
295-2
345-1
-----
390-5
390-5
390-5

Last week I did 5,5,3 at 385, but I was feeling a little ambitious today, so I gambled a bit and went with 390. Very tough and probably not all that intelligent, but it happened.

Metcon - 5:29
Used 95# for the SDHPs - they were still continuous, so I think it was a good choice.

December 7, 2010 at 9:19 PM
chris said...

I confess:

I am envious of Phillip Meggers and his 390 pound squat for sets of five across.
It is likely the envy will increase when the number hits 400.

December 8, 2010 at 9:10 PM

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