Monday 12/06/10

Phil:

Clean and Jerk
Heavy Single


Snatch
75% x 1 x 5

Kiley:

Strict Pull-ups
3 sets of max reps.  Rest 3:00 between each set.

10 min AMRAP of:
7 Power Snatches, 95#/65#
7 Slapping/Clapping Push-ups
7 KTE
Posted by Phil
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3 comments:

chris said...

21-18-15-12-9

115# Power Snatch (95#)
Wallball (45# thruster)
KTE (leg raises)

24:17


I cannot imagine what that would have been like as prescribed.

December 7, 2010 at 5:51 AM
Phil said...

Clean and Jerk
heavy single
185-2
205-1
215-1
225-1
235-1


Snatch
135-1
145-1
155-f,1
165-1
170-fx2
Since I couldn't get 170, I went with 175 for the EMOM (listed below). Strangely enough, 175 was a better experience.

Going for 1 rep EMOM for 5 reps. I had a few misses, so it took me 7 minutes to get the 5 reps.
Min 1: 1
Min 2: f,1
Min 3: f
Min 4: 1
Min 5: f
Min 6: 1
Min 7: 1

December 7, 2010 at 8:25 AM
Kiley said...

Pull-ups:
6,6,5. That's one better than last time.

Metcon - 4 rounds exactly.

December 7, 2010 at 12:10 PM

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