Wednesday 12/08/10

Phil:

Deadlift
5 RM


Bench Press
3 x 5


Run 1 mile


Kiley:

Run 3 miles, best possible pace
Posted by Phil
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4 comments:

Phil said...

Deadlift
5 RM
135-5
225-5
315-5
405-1
455-1
-----
480-5 (5 rep PR)


Bench Press 3 x 5
45-5
135-5
185-5
220-1
-----
245-5
245-2
245-2

Surprisingly bad arm pain. I thought I had that fixed. Guess not.

Then to Urban for a 1 mile TT on the treadmill.
6:05

Not great, but not bad for a treadmill time for me.

December 8, 2010 at 8:16 PM
Kiley said...

Ran at Urban on a treadmill at 1% incline. 24:44.

26:34 (3.1 miles) Blarney Stone 3/10
32:00 on treadmill 1/10
26:00 (3.1 miles) Cinco de Mayo 05/08

That's clearly a PR for me. My best 1 mile time was from May of '10 at 7:24. So I'm pumped about this run! I am glad it's a PR because it sure as heck feels like it! My legs are still wobbly.

December 8, 2010 at 8:49 PM
chris said...

Squat
45 - 6
135 - 5
225 - 5
280 - 5
--------
335 - 5
335 - 4
335 - 3

That seals it. It's milk time.

Bench Press
45 - 5
135 - 5
170 - 5
195 - 5
--------
265 - 5
265 - 5
265 - 5

Hang Power Clean
45 - 5
135 - 3
165 - 3
--------
190 - 3
195 - 3
200 - 3
205 - 3
210 - 1

The last set was probably funny to watch. The HPC was a good rep. I got it racked with only 2 fingers under the bar. At that point I got scared of dropping the weight so I tried to dip and jog it up to get a better grip. It was a success and I got the bar down without dropping it. Then I failed to get under rep #2 and dropped it anyway.

December 8, 2010 at 9:08 PM
Phil said...

Milk time - yeah buddy. As far as the envy is concerned, that makes us about even - I'm jealous of your 265 bench press.

But my belt is a sweet royal blue that Kiley says makes me look like I'm in a musical, so that probably puts me one up. Everybody's jealous of that look.

December 9, 2010 at 9:53 PM

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