Rest Day
Kiley:
5 RFT of:
Row 500m
7 Thrusters, 95#
Kiley clean and jerks 113#
12/07/10
Thursday 12/09/10
Phil:
Rest Day
Kiley:
5 RFT of:
Row 500m
7 Thrusters, 95#
Kiley clean and jerks 113#
12/07/10
Rest Day
Kiley:
5 RFT of:
Row 500m
7 Thrusters, 95#
Kiley clean and jerks 113#
12/07/10
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2 comments:
To be fair...I cleaned and pressed it. BUT...I'll take it. =)
I used 85# for the Thrusters. That is the most weight I've ever used on a Thruster. Previously my PR was 78#.
Time was 23:06
Round 1: 4:18
Round 2: 4:40
Round 3: 4:43
Round 4: 4:53
Round 5: 4:31
It was a bit of a pain hauling all the weights upstairs at Urban but I had to since that's where the rowers are. Bah.
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