Phil:
Snatch
Heavy Single
Clean and Jerk
75% x 1 x 5
Kiley:
Rest Day
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1 comments:
Squat
45 - 8
135 - 5
225 - 5
280 - 5
--------
335 - 5
335 - 3
335 - 4
Press
45 - 5
75 - 5
105 - 5
--------
130 - 5
130 - 5
130 - 5
Deadlift
135 - 5
225 - 5
315 - 5
--------
365 - 2
I think I need to give the milk a few days to kick in....
The press is more weight than I've pressed 3x5 before and I had more energy in the gym then I can remember having in a long time.
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