Phil:
Rest Day
Kiley:
2 Down-Backs
10 Thrusters, 80#
2 Down-Backs
10 Push-ups
2 Down-Backs
10 KB Swings, 1.5 pood
2 Down-Backs
10 Push-ups
2 Down-Backs
10 Thrusters, 80#
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1 comments:
I used 83# for the Thrusters because ... I am dumb. =) They were by FAR the slowest part of the WOD. I'm sore from a few days ago, and the Thrusters were just bad.
The push-ups were good. They didn't hurt my shoulder at all so YAY!
Time was 11:01.
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