Monday 11/01/10

Phil:

Clean and Jerk
Heavy Single


Snatch
75% x 1 x 5
Posted by Phil
Labels: ,

1 comments:

chris said...

AMRAP 20
10 - 45# Thrusters
10 - Incline Situps
10 - Back Extensions

11+10+8+one body builder asking me what the heck I was doing and mocking me behind my back for throwing around an empty barbell.

November 1, 2010 at 9:23 PM

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