Phil:
Rest Day
Kiley:
"Quasi Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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2 comments:
Deadhang Pullups
14
12
8
AMRAP 20
10- 95# snatch
10- KTE
10- Pushups
5+2
18 rounds, plus 5 pull-ups and 2 sit-ups. That's a lot of pull-ups.
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