Hop a Fence: Saturday 10/30/10

Phil:

OHS
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+

Deadlift
5 RM

Kiley:

5 RFT of:
Row 250m
7 HSPU
14 KB Swings, 1 pood
28 Double-Unders

Kiley said...: For the HSPU's I used a 20# DB on the short side. Time was 16:30ish.; October 30, 2010 at 11:28 PM
chris said...: Squat
45 - 6
165 - 5
225 - 5
280 - 5
--------
340 - 4
340 - 3
340 - 3

Yuck. But......as my friend Phillip has said, that is more times than I've squatted 340 before.

Press
45 - 7
75 - 5
105 - 5
--------
130 - 5
130 - 5
130 - 3

Power Clean
45 - 5
95 - 3
135 - 3
--------
165 - 3
170 - 3; October 31, 2010 at 10:13 AM

Hop a Fence