Friday 10/29/10

Phil:

Snatch
Heavy Single


Clean and Jerk
75% x 1 x 5

Kiley:

CFE Swim:
Swim 20 minutes wearing a t-shirt for extra drag.  Record total distance.
Posted by Phil
Labels: , ,

1 comments:

Kiley said...

Laps in seconds (lap = 50y)
1-47
2-51
3-51
4-57
5-55
6-58
7-55
8-56
9-57
10-54
11-1.02
12-57
13-58
14-54
15-57
16-55
17-55
18-53
19-54
20-56
21-1.00
22-57 (not a full 50y)
If I'd completed the whole 50y, my total distance would have been 1100y. The t-shirt adds a LOT of drag. Becky and I were talking before we started about how the shirts weren't that thick so we could use a long-sleeved shirt or sweatshirt sometime...however after about 100y I was convinced that the one I had on was PLENTY.

October 29, 2010 at 8:53 AM

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