Monday 10/18/10

Phil:

Clean Pull
5 x 2


Clean Deadlift
5 x 3


Kiley:

CFE Swim
Swim each of the following at best possible pace, resting 1:00 between each set
50m
100m
200m
300m
500m
300m
200m
100m
50m
Posted by Kiley
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4 comments:

Kiley said...

50m 41.74
100m 1:24
200m 3:00
300m 4:48
500m 8:11
300m 4:55
200m 3:17
100m 1:31
50m 42.25

October 18, 2010 at 3:10 PM
Kiley said...

Side note, these are good paces for me. My goal is to swim a mile at a 1:45/100m pace. These are all pretty well below that with fairly limited rest.

October 18, 2010 at 3:13 PM
chris said...

21-15-9

95# OHS
Pullups
Pushups

12:02

October 18, 2010 at 8:28 PM
Phil said...

Clean Pull
225 x 2 x 5


Clean DL
260 x 3 x 5

October 24, 2010 at 4:22 PM

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