Rest Day
Kiley:
For time:
50 Barbell Thrusters, 45#
40 Double-Unders
30 KB Swings, 1 pood
20 Barbell Alternating Reverse Lunges, 45#
10 Burpees
Rest a few minutes (set up next WOD)
5 RFT of:
5 Pulll-Ups
10 Sit-Ups
20 Double-Unders
Subscribe to:
Post Comments (Atom)
Posts
1 comments:
First WOD:
9:32
Got 25 Thrusters, then 10, then 8, then 7. Ugh.
Second WOD:
5:13
Round 1 56.41
Round 2 1:05
Round 3 1:03
Round 4 1:03
Round 5 1:06 (Only Double-Under mess up)
Post a Comment