Tuesday 09/07/10

Phil:

Clean and Jerk
Heavy Single


Snatch
75% x 1 x 5


5 rounds of the barbell complex:
8 Bent Rows
8 Power Cleans
8 Front Squats
8 Presses/Push Presses
8 Back Squats
8 Good Mornings

Rest 2:00 between rounds. Rest anywhere, but not with the barbell on the ground (i.e., power cleans must be touch-and-go).