Wednesday 09/01/10

Phil:

21-15-9 reps for time of:
OHS, 135#/95#
Burpees

Kiley:

Back Squat
3-3-3-3-3

5 RFT of:
5 Burpees
5 DB Thrusters
5 KB Swings
5 Inverted Burpees
Posted by Phil
Labels:

2 comments:

Phil said...

21-15-9 reps for time of:
OHS, 135#
Burpees

8:32

21: The OHS were continuous, which is probably some sort of PR.

15: The OHS were broken up into sets of 10 and then 5. I attribute this to being a pansy.

9: The OHS were continuous.

I took the bar from the rack each time. After the set of 21, I dumped it, so I had to clean it back to the rack before I started the next round of OHS. After that, I just brought it back to my shoulders each time.

September 1, 2010 at 9:25 PM
chris said...

Back Squat
45 - 5
135 - 5
255 - 5
--------
315 - 5
315 - 5
315 - 5

Press
45 - 5
85 - 5
105 - 5
--------
127.5 - 5
127.5 - 2
127.5 - 0

mmmm......K.

Hang Power Clean
45 - 3
95 - 3
135 - 3
165 - 3
190 - f
135 - 15
135 - 10

This workout is proof that you need sleep AND good diet to recover. You can't just eat a crap-ton of garbage and make up for the sleep part.

September 2, 2010 at 5:40 AM

Post a Comment

Subscribe to: Post Comments (Atom)