Thursday 09/02/10

Phil:

Rest Day


CFE
12 x 1:00, rest :30. Cover max distance.


Kiley:

5 RFT:
Row 500m
20 OH Walking Lunges, 25#

CFE Running Drills

12 x 1:00, rest :30.  Cover max distance.
Posted by Phil
Labels: ,

4 comments:

Kiley said...

18:08

September 2, 2010 at 3:10 PM
chris said...

AMRAP 20

5 - 95# Thruster
7 - 95# Hang Power Clean
10 - 95# SDHP

9 rounds


That, loyal readers, marks my first PR in Louisiana. How long have I lived here you might ask? Only 3.5 months.....

September 2, 2010 at 9:41 PM
Kiley said...

Actually my time was 18:06. =)

And I forgot to mention the sock debacle. My right sock kept sliding down into my shoe whilst I was rowing. This annoyed me greatly. After round 1, I just pulled the sock back up (had to remove the shoe to do that). After round 2, I just removed the sock for good (had to remove the shoe to do that). ARGH!

Another interesting observation occurred after this workout. My right shoulder was in serious stress for the following hours. The front of the shoulder, where it's been hurting me lately. This was interesting because I didn't "use" the front, I used the back (rowing). So my best guess is that the extreme "overuse" of those weak back of the shoulder muscles stressed out the front, which is what causes bursitis pain in the first place. Weird, huh?

September 3, 2010 at 9:46 AM
Kiley said...

Also, yay for PR's! =) Boo for living in LA for 3.5 months.

September 3, 2010 at 9:46 AM

Post a Comment

Subscribe to: Post Comments (Atom)