Phil:
Deadlift
5 RM
5 rounds of "Cindy" for time, i.e., 5 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Compare to 06/23/10.
Kiley:
Deadlift
5-5-5-5
5 RFT of:
5 Pull-ups
7 GHD Sit-ups
15 Squats
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3 comments:
Squat
45 - 7
160 - 5
270 - 5
--------
330 - 5
330 - 5
330 - 4
Technique went to crap on rep 4. I muscled it out but didn't have anything left for rep 5 as a result. I will show 330 who's boss.
Bench
45 - 5
135 - 5
185 - 5
-------
255 - 5
255 - 5
255 - 3
Deadlift
135 - 5
225 - 5
315 - 2
Back so tired from back extensions on Thursday.
Later that same day.
Run 4 x 400M
Rest 3:00 between runs
1:27
1:25
1:27
1:28
All inside on treadmill...... because it's still 90 stinking degrees here everyday.
Deadlift 5 RM
135-5
225-5
315-5
375-2
425-1
-----
475-2
Very tired - reps 1 and 2 were very hard, and I felt it would have been stupid to attempt the 3rd rep given my form (back). However, 475 used to be my 1RM, so . . . still a win.
5 rounds of "Cindy" for time:
3:10
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