Phil:
Back Squat
5 x 3
5 rounds of "Cindy" for time, i.e., 5 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Kiley:
RAGBRAI preparation begins...
Ride 2 hours, not for time
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3 comments:
Rode 30 miles in 2:03:??. Didn't try to go fast, just kept a nice, steady pace.
I LOGGED OUT AS CHS VOLLEYBALL!!! HOW DO I GET MY NAME BACK?
Yeah - this has been kind of funny. You log in using your email address (your work one, I believe).
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