Monday 09/13/10

Phil:

Clean and Jerk
Heavy Single


Snatch
75% x 1 x 5


Conditioning TBD

1 comments:

Phil said...

Tired back from deadlifting on Saturday. I had thought that might happen . . . but I was hoping it wouldn't.

Clean and Jerk - heavy single
185-1
205-1
215-1
225-1

Snatch
145 x 1 x 5 EMOM

The hips were rising too soon on both the C and J and the snatch, but given the soreness/tired-ness of my back, this wasn't all that surprising.