Phil:
Clean and Jerk
Heavy Single
Snatch
75% x 1 x 5
Conditioning TBD
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1 comments:
Tired back from deadlifting on Saturday. I had thought that might happen . . . but I was hoping it wouldn't.
Clean and Jerk - heavy single
185-1
205-1
215-1
225-1
Snatch
145 x 1 x 5 EMOM
The hips were rising too soon on both the C and J and the snatch, but given the soreness/tired-ness of my back, this wasn't all that surprising.
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