Back Squat
3 x 5
Bench Press
3 x 5
Conditioning TBD
Setting a Deadlift PR
09/11/10
Tuesday 09/14/10
Phil:
Back Squat
3 x 5
Bench Press
3 x 5
Conditioning TBD
Setting a Deadlift PR
09/11/10
Back Squat
3 x 5
Bench Press
3 x 5
Conditioning TBD
Setting a Deadlift PR
09/11/10
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1 comments:
Back Squat 3 x 5
45-5
135-5
225-5
295-2
330-1
-----
355-5
355-5
355-5
Bench Press 3 x 5
45-5
135-5
185-5
225-2
-----
245-4
245-3
245-2
My form wasn't so hot for squatting - I didn't send my hips back as well as I should have, and my back wasn't as tight as it should have been either. My back could still feel it a little from Saturday's deadlifting, but I think rolling on the double-lacrosse ball/sock thingy on Monday evening definitely helped loosen things up a bit. At any rate, I got the reps, so that's good.
As for the bench press . . . wimp.
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