Thursday 09/16/10

Phil:

Rest Day

1 comments:

chris said...

The Seven

7 RFT
7 HSPU (sub 100# press)
7 135# Thruster
7 KTE (Sub leg raises)
7 245# Deadlift
7 Burpees
7 2PD KBS
7 Pullups

1:07:10

Believe it or not, that's 12:00 faster than last time.

I'm dumb for doing this one again based on how it went the first time. I'm also probably dumb for not scaling some stuff.