Saturday 09/18/10

Phil:

OHS
65% x 5
75% x 5
85% x 5+

This will be my first day using Wendler's 5/3/1 for OHS.


Strict Pull-ups
3 x 15


Later:


Long Tabata Run
8 x 30:20 (8 rounds of 20 seconds on, 10 seconds off). Use a treadmill if possible and set it at a 12% incline and a pace that is 0-30 seconds slower per mile than your best 5k pace.


10:00 rest


10! reps for time of:
DB Hang Power Clean and Jerk, 50% BW (total, not per DB)
KTE