Phil:
Snatch
Heavy Single
Clean and Jerk
75% x 1 x 5
Conditioning TBD
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1 comments:
Very tired from several short nights and also rushed - maybe I should have just gone light. Then again, with the weights I missed, it was technically light.
Snatch
135-1
145-1
155-1
165-f x 3
Sheesh. I PR'd at 190 last week, and this Monday, I did 165 for 5 reps - 1 rep EMOM for 5 minutes. It seems like sleep might be important. Just maybe . . .
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