Saturday 09/04/10

Phil:

I'm not sure what I'll be doing just yet. I'll be at Rice Lake . . . alone since all my friends ditched me. Sniff. We'll see - I might head over to Olympic Fitness and deadlift. Running will take place sometime this weekend (especially the CFE drills as I need to get them in twice more yet this week).

Kiley:

Rest Day
Posted by Phil

2 comments:

chris said...

Back Squat
45 - 5
135 - 5
260 - 5
--------
320 - 1

Woke up with a stiff back. Bothered me at work set weight, so changed plans:

20RM - 240


Press
45 - 7
85 - 5
105 - 5
--------
127.5 - 2
117.5 - 5
117.5 - 5
117.5 - 5

Reset by 10 pounds to see if I can go back up and break through.

Deadlift
135 - 5
225 - 5
295 - 5
--------
345 - 5



For the last 10 minutes, did:

3 rounds all at 65#
8 - bent over rows
8 - hang power clean
8 - front squat
8 - press
8 - back squat
8 - good morning
Rest 1:00

September 4, 2010 at 9:20 PM
Phil said...

Well, Olympic Fitness decided they'd be closed on Saturday of Labor Day weekend, so I didn't have anywhere to go deadlift. At any rate, we went up to the Apostle Islands in northern WI and then to Duluth, so it was about 11:00 p.m. by the time we got back. Thus, it became a rest day, and after Friday's fiasco, that was probably a good thing.

September 5, 2010 at 1:19 PM

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