Hop a Fence: Tuesday 08/17/10

Phil:

Back Squat
3 x 5

Bench Press
3 x 5

Conditioning TBD

Kiley:

Front Squat
3 x 5

Max Rep Strict Pull-ups

Running Drills/CFE Run WOD

Kiley said...: Front Squat
110 x 5, 3, 3
That's a PR for me to get 5 reps on 110...I've gotten 4 before. Then the next two sets I was just losing form all over the place. I was at Urban Active, and that place is so sucky to squat at...the mirror is so jenky. It's hard to find a good focal point for front squat, I think.

Pull-ups also done at Urban, on soft, rubbery, nice pull-up handle thingers, not an actual bar.
4, 4, 3 reps. PR as my previous max was 3,3,3. I can't breathe ever and that's the biggest problem.; August 17, 2010 at 1:46 PM
chris said...: Back Squat
45 - 5
135 - 5
255 - 5
--------
305 - 5
305 - 5
305 - 5

Reset by 20 pounds.

Press
45 - 5
80 - 5
100 - 5
-------
125 - 5
125 - 5
125 - 5

Hang Power Clean
45 - 5
95 - 5
135 - 5
155 - 3
-------
180 - 5
180 - 5
180 - 5
180 - 5
180 - 5; August 18, 2010 at 5:32 AM
Phil said...: See Wednesday 08/18/10; August 19, 2010 at 12:02 AM
Kiley said...: Also, did CFE in the evening. Run :10 and rested :05 for 20 rounds uphill.; August 20, 2010 at 3:29 PM

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