Phil:
Didn't do Tuesday's work, so . . .
Back Squat
3 x 5
Bench Press
3 x 5
12-9-6 reps for time of:
DB Burpee Squat Clean Thrusters, 50#/35#
Weighted Pull-ups, 50#
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2 comments:
Back Squat 3 x 5
45-5
135-5
225-5
285-3
315-1
-----
340-5
340-5
340-5
Third attempt at 3x5 at 340 - good to finally get it.
Bench Press 3 x 5
45-5
135-5
185-5
215-3
-----
235-5
235-5
235-5
Metcon:
14:10
The pull-ups were slow, and man, DB burpee squat clean thrusters are brutal.
3 RFT
30 - 45# Thrusters
30 - 75# Snatches
23:02
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