Monday 07/05/10

Phil:

This week is essentially a repeat of the week of 05/10/10 (for testing purposes).


Snatch
Max


Weighted Pull-up
Max


1 Mile Run

Kiley:


"Linda"
10,9,8,7,6,5,4,3,2,1 reps for time of:
Deadlift, 1.5 BW
Bench, BW
Clean, .75 BW
Posted by Phil
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6 comments:

chris said...

Linda

10-9-8-7-6-5-4-3-2-1 For time
1.5 x BW Deadlift (275#)
1.0 x BW bench Press (185#)
0.75 x BW clean (145#)

Obviously those are not the correct multiples of my actual bodyweight (215#).

52:00

Believe I over-estimated my abilities in this one.

July 5, 2010 at 2:52 PM
Phil said...

Snatch
Max
135-1
145-1
155-1
165-miss
165-1
180-miss x 5

For a max, I was really only supposed to take 3 attempts, but the first 3 were all pretty close, so I tried twice more. They were even closer, but not quite.

Weighted Pull-up
Max
45-2
70-1
80-1
90-1
100-1
105-1
110-1 (I think this is a PR)
115-miss

July 5, 2010 at 2:55 PM
chris said...

"Linda"
Deadlift, 163#
Bench, 75#
Clean, 73#
34:57

I think the Deadlift was too heavy, the bench was too light, and the cleans were juuuuuust right.

July 5, 2010 at 3:05 PM
Phil said...

Chris - you cleaned 73# and deadlifted 163#? Why were you using the women's bar?

Weird.

July 5, 2010 at 5:48 PM
Seth Mierow said...

Inaugural Garage WOD:
10 RFT: 5 HSPU, 10 Sit-ups, 15 Squats
Time: 8:07

I am officially one step closer to a garage gym - I own a garage! We closed on our first house and moved in last week. I'm keeping the membership at the gym for now, but am leaning toward a Crossfit affiliate that is near our new place in exchange.
All reps for the WOD were unbroken. (As a sidenote, I really need a place to do pull-ups at home and I'd be set for doing some bw stuff there.)

July 6, 2010 at 9:46 AM
Phil said...

Seth - that's awesome. Congrats!

July 6, 2010 at 12:02 PM

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