Sunday 07/04/10

Phil:

Snatch
60% x 1 x 5


Clean and Jerk
65% x 1 x 5


"Grannie" (Grace and Annie)
For time:
10 C & J, 135#/95#
50 Double-unders
8 C & J, 135#/95#
40 Double-unders
6 C & J, 135#/95#
30 Double-unders
4 C & J, 135#/95#
20 Double-unders
2 C & J, 135#/95#
10 Double-unders

Originally, the metcon was a 1000m row.
Posted by Phil
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1 comments:

Phil said...

Snatch
60% x 1 x 5
60% of 175 = 105
105-2
105-2
105-1
105-2
105-1

Clean and Jerk
65% x 1 x 5
65% of 205 = approx 135
135-1
135-1
135-1
135-2
135-2

"Grannie" (Grace and Annie)
For time:
10 C & J, 135#
50 Double-unders
8 C & J, 135#
40 Double-unders
6 C & J, 135#
30 Double-unders
4 C & J, 135#
20 Double-unders
2 C & J, 135#
10 Double-unders

6:22

I thought I would be faster. Good one, though. Incidentally, this probably wasn't the greatest idea before maxing on snatch tomorrow, but oh well. I made it up, and it looked fun. Sometimes, that's good enough.

July 4, 2010 at 8:37 PM

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