Hop a Fence: Friday 07/30/10

Friday 07/30/10

Phil:

Snatch
Heavy Single

Clean and Jerk
75% x 1 x 5

1 comments:

Phil said...: Snatch - heavy single
135-1
145-1
155-1
165-1
175-f x 3

175 was close each time, but no cigar.

Clean and Jerk
75% x 1 x 5
75% of 240 = 180
However, I used 195 since I was annoyed with the snatch performance.
195 x 1 x 5 done EMOM; August 2, 2010 at 8:37 PM

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