Saturday 07/31/10

Phil:

Overhead Squat
15 RM


Strict Pull-ups
3 x 15


"Uneven Grace"
For time:
30 C & J

Guys: 135# (Bar + 50# + 40#)
Girls: 85# (Bar + 25# + 15#)

Break the 30 reps into sets of 5 - change positions (to the other side of the bar) every 5 reps. The cleans may be power cleans, and the jerks can be done as either push or split jerks.
Posted by Phil
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2 comments:

chris said...

Back Squat
45-5
165-5
275-5
------
325-1 (sign of things to come)

235-20

Press
45-5
80-5
100-5
-------
125-5
125-2
125-2

Deadlift
135-5
225-5
295-5
-------
345-1


Eat more, sleep more, and stuff like this doesn't happen.

August 1, 2010 at 9:27 PM
Phil said...

OHS
15 RM
185-10

It got to the point where I couldn't actually hold it up there anymore. Argh.


Strict Pull-ups
15
14
7

Lousy.


"Uneven Grace"
5:52

All this was done in just under an hour, so I was moving. I would have liked to take a bit longer of a break before the metcon, but I needed to get out of there.

I'm blaming my pull-ups on the fact that I was still wearing my weightlifting shoes. I'm sure they add 20 pounds. Possibly 30.

August 2, 2010 at 8:40 PM

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