Phil:
Back Squat
5 x 3
Snatch Deadlift
107% x 3 x 5
Weighted Plank
2:00
Kiley:
Split Jerk
5 x 5
3 rounds for time of:
200m run
10 Tire Flips
20 Pull-ups
30 Sit-ups
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2 comments:
Split Jerk
88#
Metcon 14:44, I think. Used Baby Bear for tire.
Did this on Thursday morning (07/01/10)
Back Squat 5 x 3
315-3
315-3
315-3
315-3
315-3
Snatch DL
107% x 3 x 5
107% of 175 = approx 190
190-3
190-3
190-3
190-3
190-3
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