Hop a Fence: Tuesday 06/29/10

Phil:

Clean and Jerk
87% x 1 x 5

Front Squat
1 x 12

4 x 200m sprint

Rest 2 minutes between sprints.

Kiley:

Rest Day

Phil said...: Clean and Jerk
87% x 1 x 5
87% of 205 = approx 180, but I used 185# because I felt like it. Also, it was originally supposed to be only 4 singles, but I forgot and did 5.

185-1
185-1
185-1
185-1
185-1

I was in a hurry, so the last 4 were done almost as a single set - kind of a "stand up, take a step back, reset, and go" type of deal.

Front Squat 1 x 12
235-12; June 29, 2010 at 11:08 PM

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