Wednesday 06/02/10

Phil:

Back Squat
5 x 3

Compare to 05/26/10.


For time:
2k Row

Kiley:

OHS
5-5-5-3-3-3

3 rounds for time of:
10 Pull-ups
10 Burpees
10 Box Jumps, 18"

CFE Swim:
1000m total:  First 500m at 85%, second at 95%