Phil:
Rest Day
Kiley:
OHS
5 x 5
"1/2 Cindy"
10 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Ride 1 hour, not for time
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1 comments:
OHS
83# x 5
Felt iffy so I backed down to 78# for the last 4 sets.
1/2 Cindy did 6 full rounds plus pull-ups and push-ups.
Rode 1 hour = 14 miles
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