Sunday 06/27/10

Phil:

Rest Day
Posted by Phil

1 comments:

chris said...

5 rounds for time:

40 double unders
30 - 24" box jumps
20 - 1.5pd KBS

33:05

Afterwards, I thought to myself: "Self, that may be the first workout you've done in the State of Louisiana that you can be proud of."

After recording in my notebook, I looked back at the previous time and discovered that: NO....actually 5 minutes slower.

I think I need a "Phil" to tear through the workout in front of me and shame me into trying to keep up.

June 27, 2010 at 6:11 PM

Post a Comment

Subscribe to: Post Comments (Atom)