Hop a Fence

Saturday 06/26/10

Phil:

Snatch
Max

Clean and Jerk
Max

8 x 100m sprint
Start 1 sprint every 2 minutes.

Kiley:

Long ride (2 hours or longer)

Posted by Phil

1 comments:

Kiley said...: Rode 30 miles with Becky in 2:05:00; June 26, 2010 at 2:26 PM

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