Snatch
85% x 1 x 5
Good Morning
3 x 10
4 rounds for time of:
10 Burpees
20 Lunges
10 Pull-ups
Rest 2 minutes between rounds.
Kiley:
Front Squat
5 x 5
I'm copying Phil...
4 rounds for time of:
10 Burpees
20 Lunges
10 Pull-ups
Later in the day either run or bike...
Posts
5 comments:
Front Squat
100#
This is the most I've ever done a 5 x 5 at. My PR is 115 x 2 or 110 x 4 reps so...t'was a nice lifting set for me.
I believe my times for the metcon were:
1- 1:47
2 - 1:51
3 - 1:47
4 - 1:43
Snatch
85% x 1 x 5
85% of 175 = approx 150
150-1
150-1
150-1
150-1
150-1
Ugly.
Good Morning 3 x 10
135-10
135-10
135-10
Dutch didn't call for the good mornings, but I have this idea in my head that they're good for stretching my hamstrings, so . . .
Metcon
1:01.40
0:59.26
0:57.33
0:57.30
I think I mostly got faster at the lunges, but I might have gotten slightly more efficient with the pull-ups. Either way, getting faster is nice, but it shouldn't happen each round - I think it implies some level of slacker-ness in the early rounds.
Doing only 10 burpees at a time is sweet. It makes me feel like Phil W. Or maybe Seth - I haven't seen Seth do burpees, but I bet it's fast.
Rode 30 miles after work. Took 1:55 (one hour, 55 minutes).
You know that the pullup bar at your gym is too low when you skin your knees trying to kip.
Sheesh.
Time to build one in a secret outdoor location.
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