Hop a Fence: Friday 06/04/10

Phil:

Rest Day

Kiley:

Clean
3-3-3-1-1-1

50-40-30-20-10 reps for time of:
Double-Unders
Alternating with 25-20-15-10-5 reps of:
Push-ups

Kiley said...: Cleans:
63
73
83
93
103
108 (PR)
113 fail

Metcon time:
8:59 (more than 3:00 faster than in January thanks to Becky also being there today. =); June 4, 2010 at 3:17 PM
Seth Mierow said...: Did "Nutts" from mainsite. FT: 10 HSPU, 15 250# Deadlift, 25 box jump (30"), 50 Pull-ups, 100 wallballs (20#), 200 double unders, Run 400m with 45# plate.
Time: 20:22.
HSPU, Deadlifts, and Box Jumps all unbroken. Pulls were broken up, but decently fast. Wall balls slowed me down, but were okay. I started the double-unders at about 11min, finished at just under 18! They were murder! Did the 400m with plate in about 2min. It was horrible. I was on such a good pace, but just ran out of steam on the doubles. All-in-all it was a good WOD. (HSPU were "strict" - head to floor on all.); June 5, 2010 at 8:38 AM

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