Clean and Jerk
85% x 1 x 4
20-15-10-5 reps for time of:
Burpees
Pull-ups
Kiley:
CFE Swim
35 minute TT - Cover as much distance as possible
CF
Clean and Jerk
3-3-3-3-3
20-15-10-5 reps for time of:
Burpees
Pull-ups
Tuesday 05/18/10
Phil:
Clean and Jerk
85% x 1 x 4
20-15-10-5 reps for time of:
Burpees
Pull-ups
Kiley:
CFE Swim
35 minute TT - Cover as much distance as possible
CF
Clean and Jerk
3-3-3-3-3
Clean and Jerk
85% x 1 x 4
20-15-10-5 reps for time of:
Burpees
Pull-ups
Kiley:
CFE Swim
35 minute TT - Cover as much distance as possible
CF
Clean and Jerk
3-3-3-3-3
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3 comments:
Swim
Covered 1941 yards in 35 minutes, which works out to be 1:48/100yards. My goal is to swim 1:45/100yards pace for 1 mile...so I MIGHT HAVE DONE THAT! Woot!
Clean and Jerk
33
53
63
73
83 - 2 reps
93 - 2 cleans, 1 jerk
Stopped even though I WANTED to do another one because I saw my PR was 105 x 1 for cleans...buuuut...my back was getting iffy sooooo...I stopped.
6:47 on the metcon
Clean and Jerk 85% x 1 x 4
85% of 190 = approx. 165
165-1
165-1
165-1
165-1
This is kind of messed up, but it's what I have to work with right now. 190 is far below my max clean, but right now, due to some shoulder stuff, it's my max jerk. Today, the cleans were not an issue (at least from an effort perspective), but the jerks weren't too great.
On the positive side of things, 95# hurt too bad this past Saturday to even bother with jerking, so perhaps things are improving.
Metcon
5:15
Stuck with butterfly pull-ups. It would have been slightly faster if I let myself go to a gymnastic kip when I lost the butterfly kip, but I wanted to work on the butterfly. The sets of 20 and 5 were continuous, and the sets of 15 and 10 were broken up into 2 sets each.
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