Thursday 05/27/10

Phil:

Push Press
5 x 3


Snatch Deadlift
105% x 3 x 5


Handstand
2:00


L-sit
2:00

Kiley:

Split Jerk
3-3-3-1-1-1

"Diane"
21-15-9 reps for time of:
Deadlift, 155#
HSPU

CFE Swim:
800m TT
Posted by Phil
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4 comments:

Kiley said...

Jerk
33,63 warm-ups
83,93,98
103,108(2 reps),113

I added wrong and thought I had lifted 103 three times, but really that was just 98. All the lifts past 100# were PR's for me.

"Diane"
I used just 133# for deadlift because I'm scared of yoinking my back again. I video'ed myself on the deadlifts so I can SEE if I'm obviously rounding. Haven't watched it yet.

HSPU down to a 25,15,10 bumper plates.

7:29

May 27, 2010 at 1:48 PM
Kiley said...

There was a bit of traffic in the lane so that was good. I can't swim outside yet so...traffic is a good start. Also, you'll notice I swam 950y instead of 800...because I am dumb.

1-42.38
2-1:29.57 (2 laps)
3-45.66
4-1:33.53 (2 laps)
5-48.10
6-47.76
7-47.54
8-48.38
9-48.06
10-47.27
11-48.45
12-47.98
13-48.34
14-49.12
15-48.32
16-48.24
17-56.19

May 27, 2010 at 9:40 PM
Kiley said...

Also, I was :02/100y faster this time than last time I swam 850y so that's good.

May 27, 2010 at 9:43 PM
Phil said...

For time:
50 Thrusters, 95#

2:37

Broken up into sets of 30, 10, 10. This was kind of a mental failure. Not horrible, but I can do better.

Push press and snatch deadlift were both done on Wednesday. The handstand was done on Saturday.

May 31, 2010 at 10:50 PM

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