Phil:
Push Press
5 x 5
Snatch Deadlift
103% x 3 x 5
Handstand
1:30
L-sit
1:30
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1 comments:
Push Press 5 x 5
165-5
165-5
165-5
165-4
165-5
Not sure where my head was on that fourth set. Overall, the shoulders weren't great, but it's better than it has been with the jerks.
Snatch Deadlift 103% x 3 x 5
1.03 x 160# = approx 165
165-3
165-3
165-3
165-3
165-3
Handstand hold
1:20, 0:10
L-sit on floor
Many sets, totaling 1:30 - not typing them all in here. It took forever.
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