Friday 05/21/10

Phil:

Rest Day

Kiley:

CF
5 rounds for time of:
Snatch Balance, 75#
200 feet Sandbag Carry
12 Push-ups

CFE Run
10 x :30 hill sprints.  Rest at top before descending easy.  Rest 1 minute at bottom.
Posted by Phil
Labels:

2 comments:

Kiley said...

Did the hill sprints on the hill by my house on 144th street. Did the lower half, then the upper half, then both again then stuck with just the upper part. Great workout.

After work Becky and I did the metcon. I used 43# for the Snatch Balances and that was perfect. I think time was 10:22.

May 21, 2010 at 7:54 PM
Kiley said...

Time was 10:26

May 22, 2010 at 8:42 AM

Post a Comment

Subscribe to: Post Comments (Atom)