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2 comments:
Jambalaya Fest 5K Run
85 degrees at race time
25:55
That was not a great time for me, but it was good for 6th in my age group. I guess I need to get faster or older. Working on both.....
Friday's metcon was supposed to be:
3 rounds for time of:
500m row
10 Burpee Box Jumps, 24"
At Rice Lake (on Saturday), I instead did:
3 rounds for time of:
400m run
10 Burpee Box Jumps, 29-30"
The 400m run was from the north edge of the driveway south to the second mailbox on the curve and back. As near as I can tell, this is probably more like 450m, but it's tough to tell with G-Map Pedometer's (and Map My Run's) grainy satellite pics.
The box jumps were onto 5 railroad ties (the ones used for landscaping). I believe each tie is a 6" x 6" beam.
10:22
Bah.
I then did the handstand from Thursday. The 2 min took 3 sets. In retrospect, I perhaps should have waited a bit longer between the metcon and the handstand.
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