Wednesday 10/14/09

Overhead Squat
5-5-5-3-3-3

Compare to 03/08/09.


"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups

Compare to 07/07/09.
Posted by Phil
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4 comments:

corzine said...

Towel pull-ups kill your grip quickly.

October 13, 2009 at 11:23 AM
Phil said...

Yep. I would rather climb a rope anytime than do the towel pull-up sub.

October 13, 2009 at 1:00 PM
Kiley said...

OHS
55
65
75
75 (X 5 b/c first round wasn't great
according to Phil)
80 X 3
85 X 3 which is a 3 rep PR for me. One rep PR is 90.

October 14, 2009 at 9:03 PM
Phil said...

OHS, 5-5-5-3-3-3:
135-5
155-5
165-5
175-2 (ridiculous)
185-3
195-6 (PR)

My previous PR was 3 reps at 195, so I was very pumped about this one.

October 14, 2009 at 10:18 PM

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