Thursday 10/15/09

Becky and I headed to 114th and Fort for "Helen" today since the weight room at CHS was in use.

"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups


Below is what was originally posted for today:

21-18-15-12-9-6-3 reps for time of:
Power Cleans, 95#/65#
Sit-ups
KB Swings, 1 pood/25#

This WOD as posted on the main site has back extensions instead of KB swings, but we only have one GHD, so this seemed like a decent sub.
Posted by Phil
Labels:

3 comments:

Kiley said...

Also, you are intent on ruining my hands and grip this week. Excellent choice, excellent. =)

October 14, 2009 at 8:42 AM
Phil said...

Good - glad you liked it.

We don't need our hands for this weekend's race anyway.

October 14, 2009 at 9:21 AM
Kiley said...

"Helen"
12:32

Major PR. Last time I did Helen it was 7/7/09 and my time was 17 something. I did it as prescribed for the first time that day so I was excited about that. But...I was more excited today. =)

October 15, 2009 at 9:19 PM

Post a Comment

Subscribe to: Post Comments (Atom)