Clean and Jerk
5 x 1
12 min AMRAP of:
3 Weighted Pull-ups, 50#/35#
Sprint 50m
3 Ring HSPU
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2 comments:
Clean and Jerk 5 x 1
45-2
65-2
95-2
135-2
155-2
175-1
-----
185-2
185-2
185-1
185-1
185-1
First time doing any significant clean and jerks since the wrist injury (mostly better), so I kept it fairly light. No particular reason for doing 2 reps on each of the first 2 work sets - just felt like it. The jerk needs work, and the clean needs better extension.
Metcon
10 rounds + 3 pull-ups, 45m sprint
Ring HSPUs would not have a been an option at this point in my skill/strength development (a future video will demonstrate this in no uncertain terms). I did HSPUs on 3 metal 10# plates. They were all unbroken, so it might be time to go down from there.
Workout was jog to corner of a big hill, then:
Run up hill as fast as I can (averaged about 1:50) then gasp at top of hill, then jog down. Rest 1:00 at bottom of hill. Repeat for total of 4 trips up the hill.
I was pressed for time, so I didn't finish my 5th one. Strangely, I actually wanted to.
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