Friday 04/09/10

Run 1 mile.

Mess around with HSPUs and climbing the rope.
Posted by Phil
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8 comments:

Kiley said...

CFE Swim:
10 x 100's with :15 rest between. Trying to keep w/i :05 of the fastest one. I got close.
Lap 1: 1:30:58
Lap 2: 1:32:54
Lap 3: 1:34:66
Lap 4: 1:35:91
Lap 5: 1:37:49
Lap 6: 1:36:75
Lap 7: 1:36:13
Lap 8: 1:37:16
Lap 9: 1:37:26
Lap 10: 1:38:05
So I didn't get the goal, but I did leave dead. Good.

April 9, 2010 at 1:39 PM
Seth Mierow said...

7RFT: 185# Front Squat
7 L-Pull-ups
As Rx'd Time: 6:37

This went faster than I thought it would. The front squats were all unbroken. The L-pulls were okay - out of practice on those. It's times like these I wish the Globo gym had a straight bar for pull-ups.
Looking forward to the Chipper this afternoon (Sat)

April 10, 2010 at 8:14 AM
Seth Mierow said...

Front Squat was 185# x 3, forgot that

April 10, 2010 at 8:14 AM
Seth Mierow said...

FT: "Chippin' Wood" (Sat afternoon)
As Rx'd* Time: 16:21
Now, when I beat Phil by almost 2 min on a WOD like this I recover and realize I must have cheated. And so I did. I remeasured the farmer's walk and OH lunge distance* - it was ~35 yds, I clearly mismeasured. Good WOD, though.

April 10, 2010 at 6:50 PM
chris said...

Dude.....

Seth,

You either weigh 145 pounds or are blessed with freakish strength or both.

Keep posting times and such.
However, I think I liked it better when Phil was the only one who made me feel old, weak, and slow.

April 10, 2010 at 9:03 PM
Phil said...

Your lunges and carry might have been shorter, but I'm pretty darn sure those extra 15 yards on both wouldn't have slowed you up an extra 2 minutes. Nice work Seth.

Some back posting from this past Friday:

1 mile run
(trying out some older running shoes before Sunday's half-marathon)
5:58

It needs to drop some more yet, but it's good to have it back below 6 minutes again, and this time, it's at 215#.

Then we messed around with the climbing rope at the park and also did some HSPU/handstand stuff.

April 12, 2010 at 1:48 PM
Phil said...

Almost forgot, in the morning . . .

For time:
Unload 2,304 pounds of 4 x 6 rubber mats from the trailer to a pallet in the dirt room, 96 pounds at a time.

27:39

Awkward for carrying. The first 3 mats took me 9 minutes as I figured out an effective way to carry them, and then had to relocate the stack due to logistical problems. After that, I averaged better than 1/minute. My back was definitely tired/sore by the end. (I didn't really intend to time it, but then right before I picked up the first one . . . "why not?")

April 12, 2010 at 1:56 PM
Phil said...

Ran 1 mile at Big Papio way back on this date to see if my mile time was back below 6 min.

5:58

Barely, but it's a good step to reach for me.

April 22, 2010 at 9:22 PM

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