Tuesday 03/23/10

Deadlift
Work up to a 5 RM.

Compare to 03/12/10.


For time:
1-2-3- . . . -9-10 Tire Flips, Mama Bear/Baby Bear
2-4-6- . . . -18-20 Push-ups
144ft. Sandbag Carry, 100#/50#

Each sandbag carry is a down-back. The "down" consists of 6 cement sections on CHS's back entrance - 1 section is 12 ft. in length.  This is a down-back, so it's a total of 12 cement sections including the return trip.