Hop a Fence: Tuesday 03/02/10

Front Squat
3 x 5

Compare to 02/20/10 or 02/12/10.

Bench Press
3 x 5

Compare to 02/16/10.

Kiley said...: CF at Crossfitworks! woot!

Shoulder Press
Warm up sets, then:
3 reps 70% max (50#)
3 reps 80% max (60%)
max reps 90% (65#) - 7 reps

Then this metcon:
5 rounds for time of:
3 Deadlifts (70% 1RM) - 140#
Run 200m
15 Burpees
14:12

So fun!!!!; March 2, 2010 at 3:31 PM
Phil said...: Wrapped up my wrist like crazy (the new wraps work pretty well) and gave it a try. I think no more damage was done, but we'll see tomorrow.

Front Squat 3 x 5
45-5
135-3
135-3
195-3
245-2
-----
270-5
270-5
270-5

Bench Press 3 x 5
45-5
135-5
135-5
185-5
220-3
-----
245-5
245-5
245-5

That last rep was very slow.; March 2, 2010 at 11:13 PM

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