Hop a Fence: Tuesday 02/16/10

Back Squat
3 x 5

Bench Press
3 x 5

For both movements, compare to 02/08/10 or 02/09/10.

Kiley said...: CF before spin:
Back Squat
3 x 5

95
115
135 x 3

I mis-figured the weights so I lifted more than I was thinking I was. Okay. =) Also, I didn't have my lifting shoes and I missed them.

Then I did Tabata Push-ups. Lowest number of reps was 6. I tried to avoid "worm push-ups) as much as possible. Felt pretty okay. Some random baller walked by after round 2 and goes "You are a BEAST...you are just...a BEAST." So weird.

Then Lisa tried to kill me in spin class. Awesome.; February 16, 2010 at 8:59 AM
Phil said...: Back Squat 3 x 5
45-5
135-5
225-5
285-3
-----
320-5
320-5
320-5

I even got a bloody nose on the first set. Kind of fun - did the last two sets with kleenex shoved up my nose.

Bench Press 3 x 5
45-5
135-5
185-5
215-3
-----
240-5
240-5
240-5

I got to CHS a little before 10 p.m. due to the girls' subdistrict game tonight and left a little before 11 p.m. When I arrived, I definitely did not want to be lifting - glad I stayed.; February 16, 2010 at 11:41 PM
Kiley said...: Weird about the bloody nose. Lori N. got one during the group push-ups. A BAD one, IMO. Freaked me out (as I'm sure you can imagine what with there being blood and all). Anyway...weird.; February 17, 2010 at 8:06 AM

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